The sapodilla seed oil also helps in treating hair fall due to seborrheic dermatitis. Also, the seed oil has been found to help in moisturising scalp and softening hair. As we know one of the high-calorie fruits and less in.
#Chikoo fruit nutrition skin
The presence of antioxidants like ascorbic acid, polyphenols, and flavonoids help in reducing wrinkles and makes your skin plumper. The best thing about this fruit is its rich in nutritional values as well as has many health benefits. Acts as an Antioxidant Being rich in nutrients, chikoo is a storehouse of Vitamin E, A and C, all of which are great for skin health and has amazing moisturising properties. The studies show that the intake of copper with manganese, zinc, calcium slows the loss of bone in older women. The deficiency of copper increases the chances of osteoporosis, muscle weakness, low strength, breakage, and weak joints. Copper is essential for the growth of bones, connective tissue, and muscles. Being rich in calcium, iron and phosphorus, sapota greatly helps in enhancing and strengthening the bones. Good for the Bones This powerhouse of minerals has additional amounts of calcium, phosphorus, and iron which are key sources required by bones to increase their endurance. Cures Cold and Cough It has also been found that the chemical compounds present in Chikoo help in keeping congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract. It also reduces inflammation by reducing any swelling and pain. Perfect anti-inflammatory agent According to the International Journal of Food Science and Nutrition, the high content of tannins makes sapota or chikoo an important anti-inflammatory agent, which helps in improving the condition of the digestive tract through prevention of diseases like esophagitis, enteritis, irritable bowel syndrome, and gastritis.
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